Menopause Yoga, Coaching & Nervous System Support
Exhausted, overwhelmed, and barely recognising yourself?
You don’t have to navigate this alone
Menopause is so much bigger than hot flushes. It’s the exhaustion that won’t lift, the anxiety that came from nowhere, the unsettling feeling that you don’t quite recognise yourself anymore.
My approach combines menopause yoga, nervous system regulation and coaching, working with your whole self, not just your symptoms. Here’s how we can work together:
The Meno Pause
An 8-week small group programme combining yoga, nervous system support and coaching. For the woman who’s exhausted, overwhelmed, and ready to find her way back to herself.
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Gentle, accessible yoga classes designed specifically for women in midlife, menopause, and beyond, helping you release tension, regulate your nervous system and feel at home in your body again.
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One-to-one coaching for women navigating the identity shifts, anxiety and loss of direction that menopause so often brings. A space that’s entirely yours to think, feel and find your way forward.
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You’re in good hands
I’m Esther, a menopause yoga teacher, nervous system practitioner and certified menopause coach based in the Rhondda, South Wales. I know what it’s like to go through menopause when life is already hard. I navigated it alongside chronic illness and significant grief, and what I learned about the connection between stress, hormones and the nervous system changed everything for me. Now I bring that lived understanding with professional training in menopause yoga, nervous system regulation and coaching to support women who are going through something similar.
Because you deserve more than ‘just get on with it.’
My Philosophy
Your body isn’t failing you. It’s asking for something different.
Menopause symptoms aren’t random. They’re your body and nervous system responding to profound change. When we work with that, rather than against it, something shifts.
I believe that what you need isn’t more willpower or another supplement. You need space to slow down, regulation for your nervous system, and support that actually understands what you’re going through.
That’s what I offer.
Kind words
After just a few sessions together, Esther has used her coaching skills to help me make small changes in my life that enable me to start to listen to my body whispering, and already I’ve been able to successfully face and navigate some considerable challenges that were looking as though they’d defeat me.
Esther is an amazing woman who changes lives. Having been through her own tribulations she is able to relate to those going through difficulties and offers an alternative way of dealing with issues they face.
Esther is a calming presence in a hectic world. The encouragement she provides makes a difference to people’s lives and the world is a better place with Esther in it.
I have done yoga sessions with Esther over several years and most recently done a pregnancy yoga course. Esther is friendly and welcoming in sessions. She is knowledgeable and experienced with yoga and is brilliant at adapting the session to individuals. After the sessions I always feel physically rejuvenated, more relaxed and calmer.
Esther has taught me how much difference breathing properly helps when stressed, or even breathing in general. Every aspect of yoga that I’ve learned so far gives me a better quality of life.
Why Choose Me
There are a lot of menopause coaches online.
Here’s what makes working with me different:
Lived experience
I’ve been exactly where you are. I navigated menopause through chronic illness and significant life stress. I’m not teaching theory. I’m sharing what I’ve lived, learned and qualified in.
Specialist qualifications
I’m a specialist, not a generalist. I hold qualifications specifically in menopause yoga, menopause coaching, trauma, nervous system regulation and embodiment. This isn’t a general wellbeing offering. It’s built for exactly what you’re going through.
Gentle & sustainable
I won’t tell you to push harder, try a cold shower or just eat more kale. My approach works with your nervous system, not against it, gentle, sustainable and rooted in what your body actually needs right now.
Ready to find your way back to yourself?
The first step is a free 30-minute connection call. Just an honest conversation about where you are, what’s feeling hardest, and whether working together is the right fit.
No pressure, no pitch. Just two women talking.