A live online programme combining yoga, breathwork, nervous system support and coaching, built specifically for women navigating perimenopause and menopause.

Starting Wednesday 22nd July 2026.

You are not alone

Does any of this sound familiar?

Menopause can feel like losing yourself. The brain fog, the broken sleep, the anxiety that arrives from nowhere, the body that no longer feels like yours. And the frustrating sense that nobody around you really understands.

You might be experiencing some of these:

These are not signs that something is wrong with you. They are signs that your body is changing, and that you need the right support.

The programme

Eight weeks of real, grounded support

The Meno Pause brings together everything that actually helps: yoga and movement, breathwork, nervous system regulation, somatic tools, and coaching conversations, all rooted in my own lived experience of menopause and supported by over twelve years of working with women’s bodies and minds.

This is not a course where you sit and listen. Each session combines gentle movement, guided practice and space for reflection and conversation, so you leave every week with something you can actually use.

What we cover

Eight weeks, eight themes

Format

Live on Zoom, recorded

Investment

£167 beta price

Your guide

I’ve been where you are

I’m Esther Nagle, a yoga teacher, breathwork facilitator and menopause coach based in the Rhondda Valleys. I’ve been teaching and supporting women for over twelve years, and I went through my own menopause transition while also navigating an ADHD diagnosis and recovery from alcohol addiction.

I know from the inside what it feels like when your body and mind seem to be working against you. I also know what it feels like to come back to yourself, and that is exactly what I want to help you do.

My conviction is simple: menopause is not a decline. It is a rebirth. And you deserve support that treats it that way.

• RYT200 Yoga Teacher, Gitananda tradition, with specialist training in menopause yoga, pranayama, yin, restorative, pregnancy yoga and nervous system regulation
• Trauma Informed Embodiment Coach
• Certified Menopause Coach
• Breathwork Facilitator
• Recovery Coach
• Author of Bent Back into Shape: Beating Addiction Through Yoga
• Over 12 years of trading experience in wellbeing

Menopause symptoms aren’t random. They’re your body and nervous system responding to profound change. When we work with that, rather than against it, something shifts.

I believe that what you need isn’t more willpower or another supplement. You need space to slow down, regulation for your nervous system, and support that actually understands what you’re going through.

That’s what I offer.

Kind words